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17 m heart palpitations?

When I wake up from a nap sometimes I feel like my heart beat is so strong that my body is shaking along with each heartbeat. It settles down after a while but I notice it more when I lie down on a certain position. I do have some health anxiety idk if that may contribute. I've had ecgs for other reasons in the past all that have come back with doctors some of them saying my heart is perfect. It may or may not relate but I have bad cardio as I get winded during sports which I think is more asthma related

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